The Secret Triathlon Nutritional Plan

Well, whataya know, I found superman Steve's secret formula. I was skeptical about what he claimed to be his training "routine" that was allegedly the key to his success. I often wondered when I would see a suspicious blue substance in his mustache, that he said was from a gel pack, but he slipped up and left a shirt out with a remnant of the questionable gooey matter. After exhaustive testing, research, development and sampling, I found it.

Next year I will be implementing Steve's secret recipe into my training and race nutritional plan and expect to be unstoppable. And, being that I'm nicer than Steve, I'll share it with everyone else, oh yeah, Got Milk?